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  2. This Is The Optimal Time To Go On A Walk, According To ... - AOL

    www.aol.com/optimal-time-walk-according...

    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. This Is The Optimal Time ...

  3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

    www.aol.com/trying-lose-weight-long-walk...

    When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes) for 12 ...

  4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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    Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

  5. Walking This Many Minutes Per Day Could Add Years To Your ...

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    This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

  6. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [1]It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

  7. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

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