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2. 10 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s

   www.aol.com/10-best-ways-keep-belly-110058823.html

   Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, tells us, "Accumulating belly fat can feel like an uphill battle in your 40s and 50s ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/5-floor-workouts-shrink-apron...

   A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. ... The Only 10 Exercises You Need To Melt Lower Belly Fat. 2 ...

4. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Step-ups build leg and glute strength while boosting your heart rate, helping burn belly fat. Stand in front of a sturdy bench or chair. Step onto the bench with your right foot, pushing through ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a corset for your midsection.

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Dumbbell exercises also require heightened core engagement, making them perfect for attacking stubborn belly fat. From functional movements to compound exercises, dumbbells combine strength and ...

7. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...