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Story at a glance Sleeping five hours or less per night can increase seniors’ risks of developing multiple chronic health conditions. That’s according to new study findings that assessed data ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Scientists recommend getting between seven and eight hours of sleep every night.
For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours. [ 4 ] [ 5 ] Acute sleep deprivation occurs when a person sleeps less than usual or does not sleep at all for a short period, typically lasting one to two days.
These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.
Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [26] [27] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
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