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2. I ran my first marathon. Here are 6 things I did that set me ...

   www.aol.com/ran-first-marathon-6-things...

   I started training the first week of July, following a popular 18-week beginner plan.My long runs — the most important ones — were on Saturdays. Because I began in the summer, I had to figure ...

3. Everything You Need to Know About Training for Your First ...

   www.aol.com/everything-know-training-first...

   Make a realistic marathon training plan. While it’s certainly possible to train for a marathon without any running experience, experts don’t recommend it. I was consistently logging about 12 ...

4. I'm training for my first marathon and am scared of 'hitting ...

   www.aol.com/im-training-first-marathon-scared...

   She said most marathon runners — especially first-timers — walk at least part of the race. "It's really common to walk through the aid station, it's really common to do a run-walk program ...

5. Hal Higdon - Wikipedia

   en.wikipedia.org/wiki/Hal_Higdon

   Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

6. Little Rock Marathon - Wikipedia

   en.wikipedia.org/wiki/Little_Rock_Marathon

   The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...

7. Trainers Say This Is The Least Amount Of Cardio You Need To ...

   www.aol.com/trainers-least-amount-cardio-see...

   Cardio For Beginners. ... such as a 5k, half-marathon, or more, consider a weekly training plan or coach to help you ramp things up. Cardio For Weight Loss.

8. John Bingham (runner) - Wikipedia

   en.wikipedia.org/wiki/John_Bingham_(runner)

   John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...

9. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

   www.aol.com/pelotons-marathon-training-program...

   How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...