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  2. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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    Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...

  3. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

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    Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...

  4. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  5. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    Life skills programmes may reduce the risk of not improving in day-to-day functioning for general household activity skills when compared with standard care, but, at present, it is not possible to be confident about the difference between the two treatments and data supporting this finding are very limited. RR 0.24 (0.01 to 4.72) Very low

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  7. 'I'm a doctor — here's the wellness routine I follow for a ...

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    The doctor shared some of his habits in each of the five "buckets" of healthy living. Zalzala follows a "Paleo-like" diet, which consists mainly of whole foods like vegetables, low-glycemic fruits ...

  8. Active living - Wikipedia

    en.wikipedia.org/wiki/Active_living

    The Get Active Tip Sheets recommend that children aged 5–11 and youth aged 12–17 should participate in at least 60 minutes of moderate to vigorous physical activity each day. The recommendation for adults 18–64 and for older adults 65 years and older is at least 2.5 hours of moderate to vigorous physical activity per week.

  9. 12 Tips for Healthy Holiday Eating

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    4. Wait 20 Minutes Before Getting Seconds. One of our more simple holiday health tips is to wait 20 minutes before you reach for a second helping.