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This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content
Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...
These resolutions still demand daily consistency but only take single-step effort with minimal time commitment. Consider adding one or more of them to your 2024 healthy habits! 1.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
The tips listed below were created for the Tip of the day project, or the Styletips project, but are listed here by title and organized by subject area for your convenience. See also the Tip of the day talk page where most of the tips are written.
4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...
The tip collection grew to about 300 tips - still about 66 tips short of a full supply. The tip of the day was added to the main help page, Help:Contents , on March 13, 2006 . That page was renamed on September 20, 2012, to Help:Menu , to make way for a new main help page.
1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
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