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2. Exercise in the morning, read a book and try this ... - AOL

   www.aol.com/lifestyle/exercise-morning-read-book...

   These wellness tips can keep you happy and healthy this holiday season. ... Starting the day with a sweat session could also help you keep up a consistent fitness routine. Habit-wise, you may be ...

3. Your guide to a happy and healthy November: What to know ...

   www.aol.com/lifestyle/guide-happy-healthy...

   In honor of Eat a Cranberry Day on Nov. 23, try adding some fresh or dried berries to your morning oatmeal or lunchtime salad, or whip up a homemade cranberry chutney to rival the sugary, jiggly ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/lifestyle/7-ways-improve-sleep...

   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

5. Health and Wellness: Six tips for managing knee pain without ...

   www.aol.com/health-wellness-six-tips-managing...

   Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication. ... By standing up and moving regularly throughout the day, you can prevent the ...

6. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

   www.aol.com/did-3-day-reset-cleanse-193027332.html

   Remedy Organics sent me their three-day wellness program, which is curated by holistic nutritionist Cindy Kasindorf. My kit, which retails for $140 but was provided to me by the brand, came with ...

7. Wikipedia : Contents/Health and fitness

   en.wikipedia.org/wiki/Wikipedia:Contents/Health...

   Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression.

8. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   Here are some tips that can help. Sneak extra steps into your daily tasks. ... If you spend all day sitting in your office ... courtesy of Cacti Wellness founder and personal trainer Kira Jones ...

9. Get Healthy and Well with Wellness News, Trends and Advice

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   Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so you can enjoy new experiences more. Fox News 1 day ago