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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Chest Dumbbell Workouts Dumbbell Chest Hell. ... Press just as slowly up, taking 3 seconds to reach the top, then squeeze your triceps and chest to finish the rep. Repeat for 4 to 6 reps. Arms

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/dumbbell-exercises-chisel-triceps...

   Keeping the dumbbells close together, squeeze the triceps and chest to extend the arms up, pressing towards the ceiling quickly. Do two press reps before returning to the skull crusher. Reps and ...

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth. ... then squeeze your triceps and chest to finish the rep. Repeat for 4 to 6 reps. Sets and Reps: 3 sets.

5. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

6. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   This move is a classic chest exercise that engages your shoulders, triceps, and core. ... up the shoulders and triceps. Lie on a flat bench with a dumbbell in each hand, elbows bent at 90 degrees ...

7. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...