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CPR involves chest compressions for adults between 5 cm (2.0 in) and 6 cm (2.4 in) deep and at a rate of at least 100 to 120 per minute. [2] The rescuer may also provide artificial ventilation by either exhaling air into the subject's mouth or nose ( mouth-to-mouth resuscitation ) or using a device that pushes air into the subject's lungs ...
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It is especially important for older adults to maintain physical activity and cardiorespiratory fitness while minimizing the risk of injury. A workout plan for older adults may include activities ...
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By 1966, CPR was being taught to laypeople as well as professionals, but with disappointing results. Fewer than 50% of people were able to pass a CPR performance evaluation three months after receiving standardized training in CPR, and the results of cardiac resuscitation attempts initiated outside of hospitals were dismal. [52]
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