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The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, cardio, and stretching program, and more. Jane Fonda, 86, Shares Exactly ...
The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc.
But being older and slower has clearly not left Fonda feeling any less chipper or playful, as she stresses the importance of a post-workout stretch and cool-down to slow the heart rate and relax ...
Jane Fonda revealed she still follows the routines from her ’80s fitness videos including ‘Jane Fonda’s Original Workout’ to stay in shape at 85. ... The older you get, the more important ...
Jane Fonda's Workout became the highest selling home video of the next few years, selling over a million copies. The video's release led many people to buy the then-new VCR in order to watch and perform the workout at home. [56] The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that. She would ...
Jane Fonda revealed she still follows the routines from her ’80s fitness videos including ‘Jane Fonda’s Original Workout’ to stay in shape at 85.
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