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2. 5 Reasons You Should Eat More Oats - AOL

   www.aol.com/food/5-reasons-you-should-eat-more-oats

   Whether you think about them in the context of food or not, oats, scientifically known as Avena sativa, can be nutritious supplements to your diet because of their many health benefits. Considered ...

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Reap the benefits of sprouted oats, quinoa, and hemp in One Degree's nutrient-packed, coconut sugar-sweetened instant oats. 3. Quaker High Fiber Instant Oatmeal Maple and Brown Sugar

5. Avenanthramide - Wikipedia

   en.wikipedia.org/wiki/Avenanthramide

   Aven-C is one of the most significant avenanthramides present in the oats, and it is responsible for oats' antioxidant activity. The effects of the avenanthramide-enriched extract of oats has been investigated in animals, and a diet of 20 mg avenanthramide per kilogram body weight in rats has been shown to increase the superoxide dismutase (SOD ...

6. Avena abyssinica - Wikipedia

   en.wikipedia.org/wiki/Avena_abyssinica

   Avena abyssinica, also known as the Ethiopian oat and "Ajja" by Ethiopians, is a member of the family Poaceae. [2] [3] This grain has long been used in Ethiopia and is well adapted to the high elevations and other conditions there.

7. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [42]

8. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   "Oats are not a high-protein food," Nadeau says. So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the ...

9. Ancient Grains Like Oats and Millet Can Help People with Type ...

   www.aol.com/ancient-grains-oats-millet-help...

   A new meta-analysis found that ancient grains (oats, brown rice, and millet) can improve health outcomes in people with type 2 diabetes. The findings were published in the journal Nutrition ...