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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine ... In addition, exercise, which can be stimulating, should not be done right before bed. ... try to get to bed ...

3. You can do this easy 10-minute workout from your bed - AOL

   www.aol.com/2016-04-19-you-can-do-this-easy-10...

   Get strong and feel energized in the morning, starting the day off right with this quick 10-minute workout.

4. 10 Stretches That Are Just As Energizing As a Walk ... - AOL

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   It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and you can’t remember the last time you stood up, let alone ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.

6. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   This concept drew a negative reaction from others in the field at the time but it proved its worth in the three years of testing that the RCAF performed before releasing the program in 1961. [ 6 ] Based on this research and testing, Orban came up with five basic exercises (5BX), four to improve flexibility and strength and one to boost aerobic ...