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  2. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).

  3. What are micronutrients? These 11 foods are packed with ... - AOL

    www.aol.com/news/micronutrients-11-foods-packed...

    Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

  5. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  6. These are 6 healthiest types of nuts, according to a dietitian

    www.aol.com/6-healthiest-types-nuts-according...

    Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats.All these qualities mean nuts can boost ...

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem , root , flower , etc., may be eaten as vegetables. Vegetables contain many vitamins and minerals ; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types.

  8. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

    www.aol.com/gnocchi-healthier-pasta-depends-2...

    For a starchy vegetable, whole potatoes contain a good amount of fiber: about 4 grams. So, you might assume that potato gnocchi also provide some fiber. So, you might assume that potato gnocchi ...

  9. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Micronutrient-related malnutrition, which includes micronutrient deficiencies or insufficiencies (a lack of important vitamins and minerals) or micronutrient excess Overweight, obesity and diet-related noncommunicable diseases (such as heart disease, stroke, diabetes and some cancers).