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2. Edmond Bordeaux Szekely - Wikipedia

   en.wikipedia.org/wiki/Edmond_Bordeaux_Szekely

   Szekely and his wife began searching for and hiring specialists in yoga and other mind/body exercise regimens, adding a fitness aspect to their offerings. Today, Rancho La Puerta is a 3,000-acre (12 km 2) holistic health spa and eco-resort with a staff of nearly 400, owned and operated by the Szekely family.

3. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   Mind–body interventions (MBI) or mind-body training (MBT) [1] [2] are health and fitness interventions that are intended to work on a physical and mental level such as yoga, tai chi, and Pilates. [ 3 ] [ 4 ] [ 5 ]

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-based stress reduction (MBSR) classes and programs are offered at various facilities, including hospitals, retreat centers, and yoga studios. [23] These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness.

5. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   The courses at Holy Isle incorporate walks, meditation, Tai chi, and yoga, encompassing its slogan: The Center for World Peace and Health. The winter retreats are popular, but the center runs a ...

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, and core. This can include: Body weight exercises (like squats, lunges ...

7. Shinshin-tōitsu-dō - Wikipedia

   en.wikipedia.org/wiki/Shinshin-tōitsu-dō

   Shinshin-tōitsu-dō (心身統一道, lit. way of mind and body unification [1]) was founded by Nakamura Tempu and is also known as Japanese Yoga.It is a study of the principles of nature and how they can be refined to help us realize the truths of nature and our full potentials.