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2. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-based stress reduction (MBSR) classes and programs are offered at various facilities, including hospitals, retreat centers, and yoga studios. [23] These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness.

4. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   Mind–body interventions (MBI) or mind-body training (MBT) [1] [2] are health and fitness interventions that are intended to work on a physical and mental level such as yoga, tai chi, and Pilates. [ 3 ] [ 4 ] [ 5 ]

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   [42] [43] [44] A 2017 systematic review of PTSD in post-9/11 veterans showed that participants in studies who had received mindfulness training, mind-body therapy, and yoga "reported significant improvements in PTSD symptoms". [45] Another systematic review on veterans the same year also found improvement in PTSD symptoms. [46]

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Yoga Nidra; Zen Yoga; Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation.

7. Category:Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Category:Mind–body...

   Yoga as therapy (1 C, 6 P) Pages in category "Mind–body interventions" The following 77 pages are in this category, out of 77 total.