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2. 5 Ways Drinking Water Can Help You Lose Weight - AOL

   www.aol.com/5-ways-drinking-water-help-135100535...

   It’s true: Drinking water can help you lose weight. A 2014 study had 50 female participants with excess weight drink roughly 51 ounces on top of their usual daily water intake.

3. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   It may sound counterintuitive, but drinking more water can help you lose water weight. "For most people, drinking more water will actually flush out the sodium," says Badgett. Drinking enough ...

4. Exactly How Much Water You Should Drink to Lose Weight

   www.aol.com/lifestyle/exactly-much-water-drink...

   "When you drink more water than your kidneys can remove in your urine, this can cause too much water to collect in your bloodstream and an imbalance of fluids," says Maggie Michalczyk, M.S., R.D ...

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Having too much belly fat can result in a myriad of health issues that shouldn't be taken lightly, such as heart disease, high blood pressure, high blood sugar, sleep apnea, fatty liver, and ...

6. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs ...

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.