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Here's how you can calculate roughly how many calories you burn when walking—and why this might not be the best measure to motivate your walking.
How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...
Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.
Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories
Walking can help you burn calories to lose weight. Here, experts share the number of calories burned walking and how to begin a walking plan. The Number of Calories Burned Walking Might Surprise You
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