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Raw soursop is 81% water, 17% carbohydrates, 1% protein, and has negligible fat (see table). In a reference amount of 100 g (3.5 oz), the raw fruit supplies 276 kilojoules (66 kilocalories) of food energy, and contains only vitamin C as a significant amount (23%) of the Daily Value, with no other micronutrients in appreciable amounts (table).
Oxalis pes-caprae (African wood-sorrel, Bermuda buttercup, Bermuda sorrel, buttercup oxalis, Cape sorrel, English weed, goat's-foot, sourgrass, soursob or soursop; Afrikaans: suring; Arabic: hommayda (حميضة) [2]) is a species of tristylous yellow-flowering plant in the wood sorrel family Oxalidaceae.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...
For example, overcooking potatoes can lead to the presence of acrylamide, a compound linked to cancer, which forms when you cook starchy food at a high temperature. Whether you eat your fruits and ...
Others eat seeds and some cooked foods. [11] Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat ...
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