Search results
Results from the WOW.Com Content Network
Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes, among others. But the key phrase here is ...
Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your sugar intake, and how to do it.
Reduce Sugar in Moderation: “Rome wasn't built in a day, and neither is a sugar-free lifestyle,” Avena admits. “Instead of going cold turkey, focus on gradually reducing your sugar consumption.
Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...
Other tips to prevent sugar crashes include: Exercising regularly, as exercise increases cellular sugar uptake, which decreases excessive insulin release. [22] [23] Avoiding eating meals or snacks composed entirely of carbohydrates; [20] simultaneously ingest fats [dubious – discuss] and proteins, which have slower rates of absorption ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine. All GSID patients lack fully ...
Give yourself some grace, eat a balanced meal and put a stop to the binge-restrict cycle before it starts. ... Eating too much sugar happens to all of us. But there’s no need to panic or punish ...