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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.

3. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/actually-useful-tips-strategies...

   Tips and Strategies for Managing Stress and Weight Gain. Okay, now that we’ve got the stress-management tips down, it’s time to look at weight gain. There are a few ways you can move toward a ...

4. Holiday Stress and Anxiety: 6 Ways to Cope

   www.aol.com/lifestyle/holiday-stress-anxiety-6...

   Prevention How to Prevent Holiday Stress. ... By setting realistic expectations, carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and physical ...

5. What you should know about stress rashes - AOL

   www.aol.com/know-stress-rashes-111647896.html

   “Long-term stress prevention can be achieved with a healthy diet, adequate amount of sleep, and moderate amount of exercise,” Ploch said. “Also, immediate stress reduction techniques such as ...

6. Coping planning - Wikipedia

   en.wikipedia.org/wiki/Coping_planning

   Coping planning is an approach to supporting people who are distressed. [1] [2] It is part of a biopsychosocial [3] approach to mental health and well-being that comprises healthy environments, responsive parenting, belonging, healthy activities, coping, psychological resilience and treatment of illness. [4]

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Although many techniques have traditionally been developed to deal with the consequences of stress, considerable research has also been conducted on the prevention of stress, a subject closely related to psychological resilience-building. A number of self-help approaches to stress-prevention and resilience-building have been developed, drawing ...