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2. 4 Different Types of Strength Training Every Cyclist Should ...

   www.aol.com/lifestyle/4-different-types-strength...

   We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches your training goals.

3. Mountain biking - Wikipedia

   en.wikipedia.org/wiki/Mountain_biking

   Mountain biking (abbr. MTB) is a sport of riding bicycles off-road, often over rough terrain, usually using specially designed mountain bikes.Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain, such as air or coil-sprung shocks used as suspension, larger and wider wheels and tires, stronger frame materials ...

4. Here’s What You Should Know Before Switching from Mountain ...

   www.aol.com/know-switching-mountain-biking-road...

   Mountain Biking. Fitness and training: Aerobic endurance and anaerobic power are of equal importance. Skills and handling: Dynamic stability, core strength, relative positioning, and grip strength ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...

7. Mountain bike - Wikipedia

   en.wikipedia.org/wiki/Mountain_bike

   2020 full suspension mountain bike. A mountain bike (MTB [1]) or mountain bicycle is a bicycle designed for off-road cycling. Mountain bikes share some similarities with other bicycles, but incorporate features designed to enhance durability and performance in rough terrain, which often makes them heavier, more complex and less efficient on smooth surfaces. [2]

8. Downhill mountain biking - Wikipedia

   en.wikipedia.org/wiki/Downhill_mountain_biking

   Downhill Mountain Biking (DH) is a style of Mountain Biking practiced on steep, rough terrain that often features jumps, drops, rock gardens and other obstacles. Jumps can be up to and including 12 meters (39 feet), and drops can be greater than 3 meters (10 feet).

9. The Mountain Bike Shorts For Every Bumpy Trail and ... - AOL

   www.aol.com/lifestyle/mountain-bike-shorts-every...

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