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2. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins.It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]

3. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins are classified as either water-soluble or fat-soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin ...

4. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Because water-soluble B vitamins are eliminated in the urine, taking large doses of certain B vitamins usually only produces transient side effects (only exception is pyridoxine). General side effects may include restlessness, nausea and insomnia. These side effects are almost always caused by dietary supplements and not foodstuffs.

5. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   These vitamins are water-soluble, “meaning they dissolve in water and are not stored in our body,” says Shapiro. Intake from our daily diet is required to maintain the levels of these vitamins ...

6. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Vitamin B12. Vitamin B12 helps ... Soluble fiber, in particular, forms a gel-like substance in your stomach that slows digestion, keeping you satisfied for longer. Studies have found fiber intake ...

7. Hypervitaminosis - Wikipedia

   en.wikipedia.org/wiki/Hypervitaminosis

   With few exceptions, like some vitamins from B-complex, hypervitaminosis usually occurs with the fat-soluble vitamins A and D, which are stored, respectively, in the liver and fatty tissues of the body. These vitamins build up and remain for a longer time in the body than water-soluble vitamins. [2] Conditions include: Hypervitaminosis A

8. Vitamin B12 for Weight Loss: Does It Work? - AOL

   www.aol.com/vitamin-b12-weight-loss-does...

   Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an essential water-soluble vitamin necessary for brain function, heart health ...

9. Haptocorrin - Wikipedia

   en.wikipedia.org/wiki/Haptocorrin

   [4]: 44 Vitamin B 12 is an essential water-soluble vitamin, the deficiency of which creates anemia (macrocytic anemia), decreased bone marrow cell production (anemia, pancytopenia), neurological problems, as well as metabolic issues (methylmalonyl-CoA acidosis). [4]: 50–51 Vitamin B 12 is therefore an important vitamin for the body to absorb.