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2. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins . It is required by animals, which use it as a cofactor in DNA synthesis , and in both fatty acid and amino acid metabolism . [ 3 ]

3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Vitamin B12 is a power nutrient. Here's how to know if you're getting enough, how to know if you're deficient, and the best foods to eat every day for health. ... It's a water-soluble vitamin ...

4. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1] [2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex.

5. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/high-quality-vitamin-b12-supplements...

   How to find the best vitamin B12 supplement. Because vitamin B12 is water soluble (meaning it dissolves in water and is excreted in your urine), “vitamin B12 supplements are very safe even at ...

6. How to recognize the signs and symptoms of vitamin B12 ... - AOL

   www.aol.com/news/recognize-signs-symptoms...

   Vitamin B12 deficiency causes symptoms like fatigue, poor memory, a swollen tongue, and canker sores. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

7. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins are classified as either water-soluble or fat-soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin ...