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2. Tree pose - Wikipedia

   en.wikipedia.org/wiki/Tree_Pose

   Vrikshasana or Tree pose. Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana.It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2]

3. Standing asanas - Wikipedia

   en.wikipedia.org/wiki/Standing_asanas

   The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose.

4. The Only 5 Yoga Workouts You Need To Shrink Your Belly - AOL

   www.aol.com/only-5-yoga-workouts-shrink...

   A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat. ... Tree Pose with Knee Lift: 10 reps per leg, 3 sets. 1. Extended Side Angle Pose

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

6. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 3. Standing Leg Swings. Standing leg swings are a dynamic exercise that targets the hip muscles, enhancing flexibility ...

7. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   Here are five more yoga poses Gaillard and Bermudez say are good for weight loss: 1. Warrior 2.

8. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   A "hatha yoga" class practising Vrikshasana, tree pose, in Vancouver, Canada. These aspects can be illustrated by schools with distinctive styles. For example, Bikram Yoga has an aerobic exercise style with rooms heated to 105 °F (41 °C) and a fixed pattern of 2 breathing exercises and 24 asanas.

9. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.