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Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese. Fiber is another important nutrient for balancing blood sugars. “Fiber acts like a garbage collector, if glucose is ...
A recent study in the journal Nutrients found that the fiber-fat-protein combo in peanuts helped control blood sugar in people with diabetes. And peanuts are top in both protein (seven grams per ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
7. Pistachios. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA. These little green nuts are a great source of protein but have another surprising benefit: they’re great for eye ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.
The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...