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2. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

   www.aol.com/diabetes-tried-eating-only-plants...

   Many restaurants didn’t have diabetes-friendly, plant-based options, and explaining my dietary needs felt like a chore. Preparing snacks ahead of time and doing some research on restaurant menus ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   Let's take VShred's first claim: that Harvard-backed weight-loss loophole. The "loophole" is actually the hormone irisin, which, yes, Harvard studied way back in 2012, but there's been very little ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

6. Solanum torvum - Wikipedia

   en.wikipedia.org/wiki/Solanum_torvum

   Solanum torvum, also known as pendejera, turkey berry, devil's fig, pea eggplant, platebrush or susumber, [2] is a bushy, erect and spiny perennial plant used horticulturally as a rootstock for eggplant. Grafted plants are very vigorous and tolerate diseases affecting the root system, thus allowing the crop to continue for a second year.

7. Gymnema sylvestre - Wikipedia

   en.wikipedia.org/wiki/Gymnema_sylvestre

   Weight loss: In Japan, 50 tons of G. sylvestre leaves are consumed annually for the purpose of weight loss. [ 26 ] [ 27 ] Early research suggests that taking a specific combination of Gymnema sylvestre extract, hydroxycitric acid, and niacin-bound chromium by mouth for 8 weeks might reduce body weight in people who are overweight or obese.

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Its collection of nutritional compounds help protect against cardiovascular diseases, induce a vasodilatory effect (i.e., they cause your blood vessels to dilate, reducing blood pressure), and ...

9. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.