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  2. The Benefits of Cycling at Your Deskā€”Plus, How to Find a ...

    www.aol.com/lifestyle/benefits-cycling-desk-plus...

    A review and meta-analysis published in the International Journal of Occupational Safety and Ergonomics found that people who used bike and treadmill desks burned 198 to 450 calories during their ...

  3. You Don't Have To Log Major Miles Get The Benefits Of Cycling

    www.aol.com/lifestyle/dont-log-major-miles...

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  4. Utility cycling - Wikipedia

    en.wikipedia.org/wiki/Utility_cycling

    According to Irish 1996 Census data, over 55% of cycling workers travelled 3 miles (4.8 km) or less, 27% 5 miles (8 km) or less and only 17% travelled more than 5 miles in their daily commute. It can be argued that factors that directly influence trip length or journey time are among the most important in making cycling a competitive transport ...

  5. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    For a flat criterium at 40 km/h, 1 km circuit, 4 corners per lap, 10 km/h speed loss at each corner, one hour duration, there would be 160 corner "jumps". For 90 kg rider and bike, this adds roughly one third effort compared to the same ride at a steady speed, and a mass reduction of 10% of the total system weight (bicycle, rider, and luggage ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    [10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...

  7. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    This is an absolute must for very long distances; it is estimated that Tour de France competitors receive up to 50% of their daily caloric intake from on-the-bike supplements. Lowering the intensity of the exercise to the so-called 'fat max' level ( aerobic threshold or "AeT") will lower the fraction of the energy that comes from glycogen as ...

  8. Bicycle commuting - Wikipedia

    en.wikipedia.org/wiki/Bicycle_commuting

    A bike bus is a form of collective bicycle commuting where participants cycle together on a set route following a set timetable. Cyclists may join or leave the bike bus at various points along the route. A woman carrying plants while commuting by bike on the Minhocão, São Paulo, Brazil. Bicycles are used for commuting worldwide.

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