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Here we address the myths and misconceptions about the "inflammatory" family of veg.
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All vegetables are encouraged except nightshades (tomatoes, potatoes, eggplant, peppers). Fruits Moderate amounts are allowed, with an emphasis on low-sugar options, like berries and apples.
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
3 Nightshades. 4 Fruits. 5 Nuts. 6 Root Vegetable. 7 Other. 8 See also. 9 References. ... Root Vegetable. Camas - several species of Camassia, also known as Hyacinths.
Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [3] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...
This means you’re simultaneously cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding more veggies, fruits, nuts ...
The species most commonly called nightshade in North America and Britain is Solanum dulcamara, also called bittersweet or woody nightshade (so-called because it is a shrub). Its foliage and egg-shaped red berries are poisonous, the active principle being solanine , which can cause convulsions and death if taken in large doses.