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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting, and stay ...

3. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Reason #1: Your Nutrition Isn’t Supporting Your Goals. Shutterstock. No matter how many ab workouts you do, you'll struggle to see results if your diet works against you. Abs become visible when ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

5. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. "Due to the larger muscle mass of men and their higher ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...

7. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.