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  2. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

    www.aol.com/trouble-sleeping-experts-cherries...

    Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...

  3. The Surprising Health Benefits of Cherries—and the Best Ones ...

    www.aol.com/8-simple-health-benefits-eating...

    Health benefits of cherries 1. They help you sleep. ... Pritchett notes anthocyanin present in cherries can help with improved brain and vision function and also improve memory and cognition in ...

  4. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ones are ...

  5. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

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    Eggs, fish, nuts, veggies, and other fruits include the hormone and can help with better sleep. UK furniture retailer Bed Kingdom found in its April 2023 analysis that kiwi works similarly as a ...

  6. Montmorency cherry - Wikipedia

    en.wikipedia.org/wiki/Montmorency_cherry

    The Montmorency cherry is a variety of sour cherry (Prunus cerasus) grown in Europe, Canada, United States, particularly in the Grand Traverse Bay region of Northwest Michigan, Door County, Wisconsin, and parts of Indian Administered Kashmir.

  7. Can eating more fruits and vegetables help with sleep? - AOL

    www.aol.com/eating-more-fruits-vegetables-help...

    24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... When people do not get enough sleep, this can affect the body in many ways, including ...

  8. List of countries by cherry production - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by...

    Countries by cherry production in 2020. This is a list of countries by cherry production measured in metric tonnes from the years 2016 to 2022, based on data from the Food and Agriculture Organization Corporate Statistical Database.

  9. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Make sleep a priority. Getting a good night's rest is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health.

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