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In doses of 15–50 grams per day, dietary inulin increases the frequency of defecation. [33] Possible side effects of regularly using inulin in the diet include gastrointestinal discomfort, bloating , flatulence , diarrhea , and stomach inflammation in people with allergies to inulin.
Cynaropicrin is a sesquiterpene lactone of the guaianolide type found mainly in leaves of artichoke plants. It is one of the compounds that gives the artichoke its characteristic bitterness. It is found in artichoke leaves with an abundance of approximately 87 g/kg, but can hardly be found in other parts of the plant. [1]
The artichoke is a domesticated variety of the wild cardoon (Cynara cardunculus), [9] which is native to the Mediterranean area. [1] There was debate over whether the artichoke was a food among the ancient Greeks and Romans, or whether that cultivar was developed later, with Classical sources referring instead to the wild cardoon.
Artichoke oil is extracted from the seeds of the Cynara cardunculus (cardoon). It is similar in composition to safflower and sunflower oil.
Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.
In former times, Jerusalem artichoke was used as forage for domesticated cattle, horses, and pigs. [58] The plant has valuable nutrient contents and various bioactive compounds, [ 59 ] and so is used today as an animal feed source or for the health of several animal species. [ 60 ]
It is commonly available over the counter as a ... administered at 50-100 times the human therapeutic dose. The extract is active for 6 hours at a dose of 2 μg/kg ...
[7] [8] In any case, the term herbal tea is very well established and much more common than tisane. [2] Furthermore, in the Etymology of tea, the most ancient term for tea was 荼 (pronounced tu) which originally referred to various plants such as sow thistle, chicory, or smartweed, and was later used to exclusively refer to Camellia sinensis ...
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