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Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, pain (including mental pain), or injury. Health can be promoted by encouraging healthful activities, such ...
According to the National Institutes of Health, the nutrient helps your immune system fight off viruses and bacteria, which is especially timely for cold and flu season. Vitamin D also assists in ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ] and sufficient rest along with a formal recovery plan.
Be Social: Maintaining strong social connections can help keep your brain chugging along. Kimberlain says engaging in meaningful social activities can improve mood, reduce the risk of depression ...
Immunization against diseases is a key preventive healthcare measure. Preventive healthcare, or prophylaxis, is the application of healthcare measures to prevent diseases. [ 1 ] Disease and disability are affected by environmental factors, genetic predisposition, disease agents, and lifestyle choices, and are dynamic processes that begin before ...
Washing one's hands, [ 1 ] a form of hygiene, is the most effective way to prevent the spread of infectious diseases. Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases."
The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [7] Maintain a healthy weight by eating roughly the same number of calories that your body is using. Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats.