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2. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

3. Transdermal analgesic patch - Wikipedia

   en.wikipedia.org/wiki/Transdermal_analgesic_patch

   Transdermal analgesic patch. A transdermal analgesic or pain relief patch is a medicated adhesive patch used to relieve minor to severe pain. There are many types of analgesic patches based on the main ingredients in the patches. These include patches containing counterirritants, which are used to treat mild to moderate pain, and patches ...

4. Infrapatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Infrapatellar_bursitis

   Relatively rare [4] Infrapatellar bursitis is inflammation of the superficial or deep infrapatellar bursa. [3] Symptoms may include knee pain, swelling, and redness just below the kneecap. [2] It may be complicated by patellar tendonitis. [1] Risk factors include kneeling or crawling. [4] It may also be brought on by frequent bending of the ...

5. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Human knee. Specialty. Orthopedics. Knee pain is pain in or around the knee. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four compartments to the knee. These are the medial and lateral tibiofemoral compartments, the patellofemoral compartment and the superior tibiofibular joint.

6. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   4. Hamstring stretch. Why it works: This exercise works your core and hip flexors. Strengthening your core and hip flexors can help your posture as well as stabilize your spine so that you can ...

7. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee.