Search results
Results from the WOW.Com Content Network
A common workplace stressor is lacking purpose in the work you do. You don’t enjoy the work. The results don’t motivate you or connect to your values. Coleman said this is dangerous. “When ...
A resilient person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". [ 5 ] Psychological resilience is an adaptation in a person's psychological traits and experiences that allows them to regain or remain in a healthy mental state during crises/chaos without ...
Psychological stress. A man expressing stress. In psychology, stress is a feeling of emotional strain and pressure. [ 1 ] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the ...
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
Read the tips below and explore ways to add mental health and wellness practices into your daily routine. 1. Focus on the basics of healthy living. Self-care fundamentals are repeated so often and ...
The gray rock method isn’t a one-size-fits-all solution, and some situations may require different communication approaches, according to Gilman. Generally speaking, the gray rock method isn’t ...
To cope is to deal with struggles and difficulties in life. [ 1 ] It is a way for people to maintain their mental and emotional well-being. [ 2 ] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope. Coping can be healthy and productive, or destructive and unhealthy.
For example, an overgeneralized belief that something bad "always" happens may lead someone to have excessive fears of even minimally risky situations and to avoid benign social situations due to anticipatory anxiety of embarrassment. In addition, those who have high anxiety can also create future stressful life events. [135]