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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

3. 16 Easy 5-Star Breakfast Recipes That Aren’t Smoothies - AOL

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   These healthy and delicious 5-star breakfast recipes, like goat cheese-berry toast and ricotta waffle sandwiches, come together in just 10 minutes!

4. Start Your Morning Right: 25 Easy Breakfast Casseroles

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   This recipe takes the breakfast staples of eggs and adds spicy chorizo, a couple of different types of cheese, and veggies and herbs such as onion, bell pepper, garlic, and cilantro to amp up the ...

5. Caviar - Wikipedia

   en.wikipedia.org/wiki/Caviar

   Caviar (also known as caviare, originally from the Russia is a food consisting of salt-cured roe of the family Acipenseridae. Caviar is considered a delicacy and is eaten as a garnish or spread. [1] Traditionally, the term caviar refers only to roe from wild sturgeon in the Caspian Sea and Black Sea [2] (beluga, ossetra and sevruga caviars).

6. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, [31] [32] findings similar to those of a 2017 review. [9] The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes. [33] [34]

7. Vegetarian cuisine - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_cuisine

   Common vegetarian foods. Vegetable soup and cheese sandwich, a meal which is suitable for vegetarians but not vegans. Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2][3] Food regarded as suitable for all vegetarians (including vegans) typically includes:

8. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

9. Our 15 Best New Breakfast Recipes for Egg Lovers - AOL

   www.aol.com/lifestyle/15-best-breakfast-recipes...

   Sun-Dried Tomato & Feta Egg Bites. These sun-dried tomato and feta egg bites are the ideal grab-and-go breakfast, with each bite filled with tangy sun-dried tomatoes and briny feta cheese encased ...