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On the flip side, lack of adequate sleep is linked to anxiety, depression, recklessness and poor decision-making. Consistent routines, especially sticking to bedtimes and wake times, is one way to ...
Poor sleep can make you unhappy, anxious and contribute to depression, a new study found.
For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Engaging with social media platforms two hours before falling asleep can affect sleep quality, and a longer duration of digital media use is associated with reduced total sleep time. [30] The phenomena of "Facebook depression" is a condition which comes to surface when young adults have a higher usage of Facebook and tend to manifest the actual ...
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [ 61 ] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [ 10 ]
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