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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
At the professional level, many races offer significant prize money to athletes who achieve a high finishing position in the race. At the highest level, annual prize money can total over US$100,000 at races such as the World's Best 10K, Peachtree Road Race, Apryle Showers Run - Florida's Fastest 10K, and World 10K Bangalore.
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events.
The following table shows the world record progression in the men's 10 kilometres walk, as recognised by the IAAF. [1] World record progression. Time Athlete
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The London 10,000 is an annual road running event over 10 kilometres (6.2 mi) which takes place in late May in London, United Kingdom. Established in 2008, the race goes through the roads of St. James's Park and finishes on the mall by Buckingham Palace. [1] VitalityHealth took over sponsorship in 2016 from the original sponsor BUPA. [2]