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These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.
But this category of winter fruits is also a solid source of fiber, and the type in abundance is pectin, which has been shown to help reduce constipation and speed up how long it takes food ...
Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...
The pulp is yellow when ripe and sweet. In the center of the fruit is a large pit, or stone, which is inedible. The flavor of a S. purpurea fruit is said to be similar to a plum, sweet with a bit of an acidic aftertaste. S. purpurea fruit is available in the fall and winter months. S. purpurea fruit are rich in vitamin C and carbohydrates. They ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), [1] [2] [3] named in honor of Clément Rodier, a French missionary who first discovered and propagated the cultivar in Algeria. [4]
“Eating a diet that is full of antioxidant-rich foods, such as vegetables, fruits, and nuts can help protect your body from oxidative stress that can be detrimental to immune function,” Poon said.
“While eating fresh, seasonal fruit is always top of mind, some fruits are not in season during the winter months.” Fruits like cherries, berries, stone fruit, mangoes, and melons are summer ...