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2. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

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   Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

3. What You Really Need To Know About Melatonin Before Taking It ...

   www.aol.com/news/8-things-know-melatonin-taking...

   While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N-acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

5. Can You Get Hooked On Melatonin? Experts Share the Truth ...

   www.aol.com/lifestyle/hooked-melatonin-experts...

   If you’re going through a rough patch when it comes to your sleep, melatonin can offer a short-term solution. But no supplement can replace overall healthy habits that support good sleep long-term.

6. What Happens to Your Body When You Take Melatonin Every Night

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   Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.

7. What exactly is melatonin and can it make you sleep better? - AOL

   www.aol.com/2015-07-15-what-exactly-is-melatonin...

   A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...

8. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Large doses of melatonin can even be counterproductive: Lewy et al. [48] provide support to "the idea that too much melatonin may spill over onto the wrong zone of the melatonin phase-response curve." The long-term effects of melatonin administration have not been examined. In some countries, the hormone is available only by prescription or not ...

9. You're probably taking too much melatonin—and using ... - AOL

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   The popular sleep aid can have side effects. The popular sleep aid can have side effects. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...