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These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to imp
The film documents the career of William Marsh, a swim instructor from Los Angeles with decades of experience teaching children how to swim. It had its world premiere on September 1, 2024, at the 51st Telluride Film Festival in Main Program Short Films. [1] It was available for streaming live on November 26 on POV Shorts and L.A. Times Studios. [2]
His coaching of college and club teams produced 24 national champions. He then founded the Total Immersion swim program in 1989 to work with what he termed “adult-onset swimmers,” who took up the sport in adulthood, often as triathletes with little swimming experience. [5]
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
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U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.
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