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Michael Alan "Mickey" Singer (or Michael A. Singer; born 6 May 1947) is an American author, journalist, motivational speaker, and former software developer. [1] Singer is best known for his writings on spirituality, meditation, and New Age philosophy, and two of his books on the subject, The Untethered Soul (2007) and The Surrender Experiment (2015), were New York Times bestsellers.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [ 3 ]
Frederick Lenz was born in San Diego, California, to Frederick Lenz Jr., a marketing executive, and Dorothy Gumaer Lenz, a housewife and student of astrology. [1] Lenz stated that he had his first experience of samadhi, a state of spiritual absorption, in his mother's garden when he was still a toddler.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
According to the publisher the book describes how Transcendental Meditation is learned and "what they [the readers] stand to gain, physically and emotionally, from achieving transcendence". [3] According to the author it is "not a manual on how to do" the Transcendental Meditation technique .
Lawrence LeShan (September 8, 1920 – November 9, 2020) [1] was an American psychologist, educator, and the author of the best-selling How to Meditate (1974) a practical guide to meditation. [2] He authored or co-authored approximately 75 articles in the professional literature and more than fifteen books on a diverse range of topics including ...
The Visuddhimagga concerns kasina-meditation, a form of concentration-meditation in which the mind is focused on a (mental) object. [7] According to Thanissaro Bhikkhu , "[t]he text then tries to fit all other meditation methods into the mold of kasina practice, so that they too give rise to countersigns, but even by its own admission, breath ...