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Chicken parmesan or chicken parmigiana (Italian: pollo alla parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan or provolone. [1] Ham or bacon is sometimes added. [2] [3] The dish originated in the Italian diaspora in the United States during the early 20th century.
Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium.
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories, 75g fat, 96g protein, ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries.
Parmo, or Teesside Parmesan, [1] is a dish originating in Middlesbrough, England, [2] and a popular item of take-away food in the Teesside area as well as Northern England. It consists of a breaded cutlet of chicken or pork topped with a white béchamel sauce and cheese, usually cheddar .
Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthy than red meat, with lower concentrations of cholesterol and saturated fat. [4]
Dinner (581 calories) 1 serving Sheet-Pan Chicken Dinner. Daily Totals: 1,793 calories, 93g fat, ... 1 serving One-Pot Lentil & Vegetable Soup with Parmesan. 1 serving Crunchy Chopped Salad.
The sauce, which includes real Parmesan and Romano cheese, a splash of cream, and cornstarch for thickness,steams in a separate bowl under the chicken and broccoli. After a four-and-a-half minute ...