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  2. USA Table Tennis - Wikipedia

    en.wikipedia.org/wiki/USA_Table_Tennis

    The phrase "Table Tennis" was created because the name "Ping Pong" had already been trademarked by Parker Brothers. [7] Though the legal name of the USATT remains the "United States Table Tennis Association, Inc.", the non-profit corporation adopted "USA Table Tennis" as their d/b/a name effective 1994.

  3. Physical activity level - Wikipedia

    en.wikipedia.org/wiki/Physical_activity_level

    The physical activity level is defined for a non-pregnant, non-lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2]

  4. A personal trainer explains how to work out for a longer life ...

    www.aol.com/personal-trainer-explains-longer...

    A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.

  5. Program of All-Inclusive Care for the Elderly - Wikipedia

    en.wikipedia.org/wiki/Program_of_All-Inclusive...

    Notably, PACE programs saved California State $22.6 million in health care cost for elderly. [12] PACE programs organize their services in "PACE Centers". [10] Currently, there are 272 PACE Centers in 30 states, serving around 55,000 participants. [13]

  6. The 36 best ways to burn the most calories in an hour - AOL

    www.aol.com/article/2016/12/27/the-36-best-ways...

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  7. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  8. Can 150 minutes of physical activity a week help extend ... - AOL

    www.aol.com/150-minutes-physical-activity-week...

    A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

  9. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).