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Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of the best tasting high protein cereals
Maybe you’re following a high-protein meal plan, or you simply find yourself crashing at 10 a.m. despite eating breakfast. (Or maybe you just need an afternoon snack—same.) Have you tried high ...
Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered dietitian at Children’s Healthcare of Atlanta.
Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of the best tasting high protein cereals
Per 1 cup serving (35 g): 120 calories, 2 g fat (0 g sat fat), 17 g carbs, 130 mg sodium, 0 g sugar (0 g added sugar), 3 g fiber, 8 g protein. RELATED: The 20 Best Keto Cereals You'll Actually ...
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
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