Search results
Results from the WOW.Com Content Network
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
7 iron-rich foods to include in your diet. Eating iron-rich foods is key for preventing deficiency. ... Just ½ cup of dried apricots contains about 1.7 mg of iron and nearly 5 grams of fiber ...
A nourishing combo of protein and nutrients like iron, phosphorous, and manganese makes oatmeal an energy-boosting meal that will keep you full and satisfied all day, she says. Overall, oatmeal ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Eating a diet rich in high-fiber foods, like vegetables, legumes and whole grains, can help improve insulin sensitivity and help lower inflammation. Certain types of fats can also be helpful.
Phytic acid (deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet. Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1] Nutrition studies focus on antinutrients commonly found in food sources and beverages.
Oats contain something called beta glucan fiber, which can help with keeping blood sugar stable, Cording says. “But if you don’t have enough fat with it, you could be at risk of unstable blood ...
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]