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Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...
Meal-Prep Tip: Reserve leftover Spaghetti with Quick Meat Sauce to have for dinner tomorrow night. Daily Totals: 1,820 calories, 68g fat, 14g saturated fat, 93g protein, 226g carbohydrate, 38g ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come together in just three steps. ... 19 Easy 3-Step Lunches for Lower Cholesterol ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... more soluble fiber to your meals can help reduce your cholesterol and improve your overall health ...
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