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An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
The algea is rich in protein, vitamins and minerals such as vitamin E, B complex vitamins, copper, iron, selenium and essential fatty acids—all of which our bodies need for general bodily functions.
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The common name, spirulina, refers to the dried biomass of Arthrospira platensis, [3] a type of Cyanobacteria, which are oxygenic photosynthetic bacteria.These photosynthetic organisms were first considered to be algae, a very large and diverse group of eukaryotic organisms, until 1962 when they were reclassified as prokaryotes and named Cyanobacteria. [4]
Given the shortfall, there are recommendations that breast-fed infants be fed a vitamin D dietary supplement of 400 IU/day during the first year of life. [55] If not breast feeding, infant formulas are designed to deliver 400 IU/day for an infant consuming a liter of formula per day [59] - a normal volume for a full-term infant after first ...
Coroner’s records show the 89-year-old had taken NaturPlus UK vitamin D supplements for at least nine ... may have a maximum 4,000 IU (100 mcg) of vitamin D per day. View this interactive chart ...
The U.S. Institute of Medicine sets tolerable upper intake levels (ULs) for some of the vitamins. This does not prevent dietary supplement companies from selling products with content per serving higher than the ULs. For example, the UL for vitamin D is 100 μg (4,000 IU), [15] but products are available without prescription at 10,000 IU.
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. ... Two doses were examined: 600 IU/day (the Institutes of ...
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