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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  3. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/20-low-carb-high-protein-223259831.html

    Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

  4. A High-Protein Meal Plan to Get You Through the Whole Week

    www.aol.com/high-protein-meal-plan-whole...

    Colin Price/Two Peas and Their Pod Cookbook. Time Commitment: 50 minutes Why We Love It: sheet pan recipe, low carb, beginner-friendly Protein Content: 31g If your dinner checklist includes things ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...

  7. 13 Low-Carb, High-Protein Casserole Recipes

    www.aol.com/13-low-carb-high-protein-200239139.html

    Main Menu. News. News. Entertainment. Lighter Side. ... 13 Low-Carb, High-Protein Casserole Recipes. Danielle DeAngelis. October 24, 2022 at 4:02 PM ... hearty and low-carb! The whole family will ...

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