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2. Experts Reveal the Worst Sleeping Position If You Have ... - AOL

   www.aol.com/lifestyle/experts-reveal-worst...

   The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

3. These Top-rated Mattress Toppers Help Relieve Back Pain ... - AOL

   www.aol.com/mattress-toppers-help-relieve-back...

   “A new mattress topper can provide support for the low back and help maintain proper alignment throughout the night by conforming to the natural curvature of the spine,” explains Troy Wood, M ...

4. Is sleeping on your back or side healthier? Experts reveal ...

   www.aol.com/sleeping-back-side-healthier-experts...

   A downside of side-sleeping is that it can be difficult to keep the spine aligned, which can put pressure on the neck, back, or hips. Side-sleeping may exacerbate pain, especially in the neck or ...

5. Calcific tendinitis - Wikipedia

   en.wikipedia.org/wiki/Calcific_tendinitis

   Deposits can occur in several places in the body, but are by far most common in the rotator cuff of the shoulder. Around 80% of those with deposits experience symptoms, typically chronic pain during certain shoulder movements, or sharp acute pain that worsens at night. Calcific tendinitis is typically diagnosed by physical exam and X-ray imaging.

6. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   Tabletop leg press press - Lying on the back, bring both knees towards the chest and then straighten both legs (such that legs are hanging in the air), whilst keeping the back flat on the ground. Clamshell - Whilst lying on the side with knees bent inwards, bring the top knee up (whilst keeping leg bent) and hold for 3 seconds.

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Regular exercise is also useful in strengthening the upper back and neck muscles. Postural alignment, pain and discomfort will be reduced to improve our overall health and wellbeing. Prolonged pain or discomfort as a result of rounded shoulders should be reported to medical practitioners. [33]