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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 tbsp. of olive oil. 1 tbsp of lemon juice. 1 slice of whole-grain or sourdough bread. Afternoon snack (100 calories) 1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. 1/ ...

3. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/last-minute-healthy-holiday-side...

   1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar

4. Roasted Brussels Sprouts with Cabbage and Pine Nuts

   homepage.aol.com/food/recipes/roasted-brussels...

   On a large rimmed baking sheet, toss the brussels sprouts with 1 tablespoon of the olive oil and season with salt and black pepper. Roast for about 15 minutes, until the brussels sprouts are lightly caramelized and tender. Meanwhile, in a small bowl, whisk the lemon juice with the honey, mustard, cayenne and chile powder.

5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Farfalle with Tuna, Lemon & Fennel. 2 cups mixed greens. 1 Tbsp. Parsley-Lemon Vinaigrette. Daily Totals: 1,211 calories, 59 g protein, 155 g carbohydrates, 34 g fiber, 45 g fat, 910 mg ...

6. Brown Rice Pilaf with Green Olives and Lemon Recipe - AOL

   homepage.aol.com/food/recipes/brown-rice-pilaf...

   1. In a large saucepan, heat the 2 tablespoons of oil. Add the onions and garlic and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the water, rice, thyme and bay leaf and bring to a boil for 1 minute. Remove from the heat, cover and let stand for 30 minutes. 2. Stir 1 tablespoon of salt into the rice.

7. Creamy Lemon Squares Recipe - AOL

   homepage.aol.com/food/recipes/creamy-lemon-squares

   Blend in 1 Tbsp. zest, juice and baking powder; pour over crust. BAKE 25 to 28 min. or until center is set. Cool completely. Refrigerate 2 hours. Sprinkle with powdered sugar and remaining zest before serving. Kraft Kitchens tips: SUBSTITUTE Substitute 1 Tbsp. each lemon, lime and orange zest for the 3 Tbsp. lemon zest. NOTE FROM THE KRAFT KITCHENS

8. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   2 Tbsp. lemon juice. 2 tsp. fresh dill. ⅛ tsp. pink Himalayan sea salt. ... Top with two to three tablespoons of the tzatziki sauce. NUTRITION FACTS: Calories: 527. Total fat: 20 grams.

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]